Rae Lymer 10x0:30/0:45r row
1,228
Meters
5:00.0
Time
2:02.1
Pace
76
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,007 |
| Overall Time | 12:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 119 |
December 09, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| r779 |
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Workout Graph
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