Rae Lymer v15:00/1:30r...3 row
8,440
Meters
45:00.0
Time
2:39.9
Pace
447
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,478 |
| Overall Time | 49:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 118 |
December 04, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,440 | 2:39.9 | 86 | 594 | 18 | |
| 15:00.0 | 2,839 | 2:38.5 | 88 | 602 | 19 | |
| r: 1:30 | 9 | |||||
| 15:00.0 | 2,749 | 2:43.6 | 80 | 574 | 18 | |
| r: 1:30 | 14 | |||||
| 15:00.0 | 2,852 | 2:37.7 | 89 | 606 | 19 | |
| r: 1:30 | 15 | |||||
| r38 |
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Workout Graph
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