Rae Lymer v5:00/0:30r...1 row
850
Meters
5:00.0
Time
2:56.4
Pace
43
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 859 |
| Overall Time | 5:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 120 |
December 04, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 19 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 19 | |
| r: 0:30 | 9 | |||||
| r9 |
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Workout Graph
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