Rae Lymer v8:00/1:00r...6 row
6,797
Meters
37:22.1
Time
2:44.9
Pace
366
Calories
169
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 52:22.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 123 |
November 20, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:22.1 | 6,797 | 2:44.9 | 78 | 568 | 20 | 169 | |
| 8:00.0 | 1,373 | 2:54.7 | 66 | 525 | 18 | 164 | |
| r: 1:00 | 9 | ||||||
| 8:00.0 | 1,432 | 2:47.5 | 74 | 555 | 20 | 151 | |
| r: 2:00 | 8 | ||||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 23 | 180 | |
| r: 4:00 | 16 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 24 | 182 | |
| r: 4:00 | 10 | ||||||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 24 | 183 | |
| r: 4:00 | 15 | ||||||
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 18 | 155 | |
| r58 |
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Workout Graph
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