Rae Lymer 2x8:00/1:30r row
3,077
Meters
16:00.0
Time
2:35.9
Pace
164
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 19:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 121 |
November 18, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,077 | 2:35.9 | 92 | 617 | 19 | |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 19 | |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 20 | |
| r30 |
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Workout Graph
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