Rae Lymer v8:00/1:30r...1 row
1,625
Meters
8:00.0
Time
2:27.6
Pace
89
Calories
173
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,645 |
| Overall Time | 9:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 119 |
November 18, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 18 | 173 | |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 18 | 173 | |
| r: 1:30 | 20 | ||||||
| r20 |
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Workout Graph
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