Rae Lymer 10:00 row
1,694
Meters
10:00.0
Time
2:57.0
Pace
86
Calories
153
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 121 |
November 18, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 18 | 153 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 21 | 136 |
| 4:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | 156 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 18 | 158 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 15 | 157 |
| 10:00.0 | 384 | 2:36.2 | 92 | 615 | 18 | 160 |
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Workout Graph
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