Rae Lymer 5:30 row
650
Meters
5:30.9
Time
4:14.5
Pace
34
Calories
126
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 117 |
November 12, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 650 | 4:14.5 | 21 | 373 | 18 | 126 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 19 | 132 |
| 5:30.9 | 90 | 2:51.6 | 69 | 538 | 14 | 120 |
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Workout Graph
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