Rae Lymer 3x9:00/2:00r row
5,024
Meters
27:00.0
Time
2:41.2
Pace
265
Calories
154
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 481 |
| Drag Factor | 117 |
November 12, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,024 | 2:41.2 | 84 | 587 | 17 | 154 |
| 9:00.0 | 1,766 | 2:32.8 | 98 | 637 | 18 | 160 |
| 9:00.0 | 1,615 | 2:47.1 | 75 | 557 | 18 | 146 |
| 9:00.0 | 1,644 | 2:44.2 | 79 | 571 | 17 | 157 |
| r59 |
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Workout Graph
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