Rae Lymer 5x16:00/2:00r row
16,601
Meters
1:20:00.0
Time
2:24.5
Pace
929
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,779 |
| Overall Time | 1:30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 103 |
January 25, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,601 | 2:24.5 | 116 | 698 | 20 | |
| 16:00.0 | 3,305 | 2:25.2 | 114 | 693 | 18 | |
| 16:00.0 | 3,353 | 2:23.1 | 119 | 710 | 19 | |
| 16:00.0 | 3,311 | 2:24.9 | 115 | 695 | 21 | |
| 16:00.0 | 3,308 | 2:25.1 | 115 | 694 | 21 | |
| 16:00.0 | 3,324 | 2:24.4 | 116 | 700 | 21 | |
| r178 |
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Workout Graph
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