Rae Lymer 3x15:00/5:00r row
10,004
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,372 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
January 24, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 790 | 23 | |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 23 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 23 | |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 23 | |
| r368 |
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Workout Graph
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