Rae Lymer 2x12:00/1:30r row
4,859
Meters
24:00.0
Time
2:28.1
Pace
267
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 110 |
January 23, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,859 | 2:28.1 | 108 | 670 | 18 | |
| 12:00.0 | 2,415 | 2:29.0 | 106 | 663 | 18 | |
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 19 | |
| r36 |
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Workout Graph
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