Rae Lymer 2x12:00/1:30r row
4,954
Meters
24:00.0
Time
2:25.3
Pace
276
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 109 |
January 22, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,954 | 2:25.3 | 114 | 692 | 19 | |
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 20 | |
| 12:00.0 | 2,489 | 2:24.6 | 116 | 698 | 19 | |
| r61 |
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Workout Graph
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