Rae Lymer 2x15:00/3:00r row
6,201
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 0 |
January 22, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 19 | |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 19 | |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 20 | |
| r26 |
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Workout Graph
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