Rae Lymer 4x8:00/4:00r row
7,277
Meters
32:00.0
Time
2:11.9
Pace
438
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,955 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 115 |
January 21, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,277 | 2:11.9 | 152 | 824 | 23 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 23 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 23 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 24 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 24 | |
| r678 |
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Workout Graph
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