Rae Lymer v5:00/5:25r...6 row
18,375
Meters
1:30:00.0
Time
2:26.9
Pace
1017
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 18,509 |
| Overall Time | 1:41:31.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1747 |
| Drag Factor | 112 |
January 19, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,375 | 2:26.9 | 110 | 679 | 19 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | |
| r: 5:25 | 33 | |||||
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 19 | |
| r: 1:33 | 22 | |||||
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 19 | |
| r: 1:32 | 21 | |||||
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 19 | |
| r: 1:31 | 22 | |||||
| 20:00.0 | 4,076 | 2:27.2 | 110 | 677 | 19 | |
| r: 1:30 | 36 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.