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Rae Lymer v1:00/1:00r...24 row

5,576

Meters

22:00.0

Time

1:58.3

Pace

368

Calories

Rest Distance4,246
Rest Time33:00.0
Overall Distance9,822
Overall Time55:00.0
Average Watts211
Calories Per Hour1026
Stroke Rate24
Stroke Count979
Drag Factor117

December 10, 2025 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,576 1:58.3 211 1026 24
1:00.0 249 2:00.4 200 988 22
r: 1:00 195
1:00.0 250 2:00.0 203 997 23
r: 1:00 193
1:00.0 250 2:00.0 203 997 23
r: 1:00 184
1:00.0 250 2:00.0 203 997 23
r: 1:00 186
1:00.0 249 2:00.4 200 988 22
r: 1:00 183
1:00.0 249 2:00.4 200 988 22
r: 1:00 183
1:00.0 249 2:00.4 200 988 22
r: 1:00 179
1:00.0 249 2:00.4 200 988 23
r: 4:00 193
1:00.0 257 1:56.7 220 1057 24
r: 1:00 181
1:00.0 253 1:58.5 210 1022 24
r: 1:00 171
1:00.0 253 1:58.5 210 1022 24
r: 1:00 172
1:00.0 253 1:58.5 210 1022 24
r: 1:00 167
1:00.0 253 1:58.5 210 1022 24
r: 1:00 179
1:00.0 253 1:58.5 210 1022 25
r: 1:00 147
1:00.0 253 1:58.5 210 1022 25
r: 1:00 167
1:00.0 253 1:58.5 210 1022 25
r: 4:00 201
0:45.0 196 1:54.7 231 1096 27
r: 1:00 173
0:45.0 193 1:56.5 221 1060 27
r: 1:00 174
0:45.0 193 1:56.5 221 1060 27
r: 1:00 171
0:45.0 194 1:55.9 224 1072 27
r: 1:00 162
0:45.0 193 1:56.5 221 1060 27
r: 1:00 168
0:45.0 193 1:56.5 221 1060 27
r: 1:00 161
0:45.0 194 1:55.9 224 1072 27
r: 1:00 167
0:45.0 196 1:54.7 231 1096 27
r: 4:00 189
r4,246

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Workout Graph

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