Rae Lymer 5x15:00/1:00r row
15,564
Meters
1:15:00.0
Time
2:24.5
Pace
872
Calories
160
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,623 |
| Overall Time | 1:20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1466 |
| Drag Factor | 119 |
December 06, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,564 | 2:24.5 | 116 | 698 | 19 | 160 |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 20 | 156 |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 19 | 158 |
| 15:00.0 | 3,100 | 2:25.1 | 114 | 693 | 20 | 160 |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 19 | 163 |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 19 | 164 |
| r59 |
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Workout Graph
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