Rae Lymer 4x15:00/1:00r row
12,555
Meters
1:00:00.0
Time
2:23.3
Pace
709
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,618 |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 111 |
October 14, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,555 | 2:23.3 | 119 | 708 | 20 | 157 |
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 20 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 21 | 155 |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 21 | 159 |
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 20 | 158 |
| r63 |
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Workout Graph
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