Rae Lymer v15:00/6:24r...5 row
12,352
Meters
55:00.0
Time
2:13.5
Pace
737
Calories
169
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 12,425 |
| Overall Time | 1:10:29.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 107 |
October 09, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,352 | 2:13.5 | 147 | 805 | 24 | 169 | |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 22 | 163 | |
| r: 6:24 | 17 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 26 | 175 | |
| r: 3:03 | 19 | ||||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 26 | 171 | |
| r: 2:58 | 17 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 26 | 170 | |
| r: 3:04 | 20 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 26 | 169 | |
| r73 |
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Workout Graph
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