Rae Lymer 2x5000m/2:00r row
10,000
Meters
48:05.4
Time
2:24.2
Pace
561
Calories
151
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 52:05.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 112 |
September 26, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 10,000 | 2:24.2 | 117 | 701 | 18 | 151 |
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 18 | 149 |
| 23:58.1 | 5,000 | 2:23.8 | 118 | 705 | 20 | 154 |
| r32 |
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Workout Graph
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