Rae Lymer 4x4:00/3:00r row
3,708
Meters
16:00.0
Time
2:09.4
Pace
227
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 114 |
May 24, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,708 | 2:09.4 | 161 | 855 | 26 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.