Rae Lymer 2x20:00/2:00r row
8,430
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 114 |
May 10, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,430 | 2:22.3 | 121 | 717 | 21 | |
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 20 | |
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 22 | |
| r83 |
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Workout Graph
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