Baatarkhuu Mijiddorj v500m/3:06r...10 row
5,000
Meters
23:05.0
Time
2:18.5
Pace
291
Calories
142
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 43:48.0 |
| Overall Distance | 5,114 |
| Overall Time | 1:06:53.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 183 |
February 25, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,000 | 2:18.5 | 132 | 753 | 28 | 142 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | 103 | |
| r: 3:06 | 25 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | 153 | |
| r: 4:02 | 11 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 152 | |
| r: 4:15 | 10 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | 160 | |
| r: 4:04 | 11 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 143 | |
| r: 7:43 | 7 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 150 | |
| r: 4:31 | 7 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 | 144 | |
| r: 5:04 | 13 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 | 145 | |
| r: 4:39 | 6 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 27 | 140 | |
| r: 5:03 | 17 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | 138 | |
| r: 1:21 | 7 | ||||||
| r114 |
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Workout Graph
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