Baatarkhuu Mijiddorj v8:00/3:00r...4 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 169 |
January 27, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 27 | 145 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 23 | 154 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 136 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 165 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 125 | |
| r: 3:00 | 22 | ||||||
| r93 |
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Workout Graph
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