Baatarkhuu Mijiddorj v2:00/1:00r...7 row
4,403
Meters
17:00.0
Time
1:55.8
Pace
302
Calories
168
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 171 |
January 08, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,403 | 1:55.8 | 225 | 1075 | 31 | 168 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 36 | 166 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | 161 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 167 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | 177 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 167 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 172 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 170 | |
| r: 1:00 | 23 | ||||||
| r151 |
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Workout Graph
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