Baatarkhuu Mijiddorj v1:00/1:00r...7 row
4,417
Meters
17:30.0
Time
1:58.8
Pace
292
Calories
150
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,546 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 169 |
January 06, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,417 | 1:58.8 | 208 | 1017 | 30 | 150 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 98 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 33 | 95 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | 162 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 32 | 171 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 176 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 26 | 172 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 179 | |
| r: 4:00 | 16 | ||||||
| r129 |
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Workout Graph
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