Baatarkhuu Mijiddorj v0:02/2:20r...5 row
4,000
Meters
16:27.7
Time
2:03.4
Pace
332
Calories
169
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,097 |
| Overall Time | 22:47.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 169 |
January 05, 2025 20:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.7 | 4,000 | 2:03.4 | 186 | 940 | 29 | 169 | |
| 32 | 91 | ||||||
| r: 2:20 | 1,007 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 29 | 173 | |
| r: 1:00 | 20 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 29 | 170 | |
| r: 1:00 | 27 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 | 164 | |
| r: 1:00 | 23 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 | 173 | |
| r: 1:00 | 20 | ||||||
| r1,097 |
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Workout Graph
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