Baatarkhuu Mijiddorj v20c/2:00r...5 row
4,459
Meters
18:17.0
Time
2:03.0
Pace
300
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 28:17.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 170 |
December 13, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 4,459 | 2:03.0 | 188 | 947 | 29 | |
| 0:51.3 | 246 | 1:44.2 | 309 | 1362 | 33 | |
| r: 2:00 | 16 | |||||
| 1:56.3 | 532 | 1:49.3 | 268 | 1222 | 32 | |
| r: 2:00 | 24 | |||||
| 3:33.6 | 878 | 2:01.6 | 194 | 969 | 29 | |
| r: 2:00 | 17 | |||||
| 5:17.8 | 1,255 | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 18 | |||||
| 6:37.9 | 1,549 | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 24 | |||||
| r99 |
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Workout Graph
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