Baatarkhuu Mijiddorj v25c/1:00r...12 row
3,877
Meters
14:27.1
Time
1:51.8
Pace
300
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 26:27.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 130 |
November 20, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,877 | 1:51.8 | 250 | 1161 | 27 | |
| 1:08.8 | 318 | 1:48.1 | 276 | 1251 | 30 | |
| r: 1:00 | 18 | |||||
| 1:04.1 | 309 | 1:43.7 | 314 | 1379 | 28 | |
| r: 1:00 | 14 | |||||
| 1:05.2 | 311 | 1:44.8 | 304 | 1345 | 27 | |
| r: 1:00 | 18 | |||||
| 1:09.1 | 315 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 3 | |||||
| 1:11.7 | 322 | 1:51.3 | 254 | 1172 | 27 | |
| r: 1:00 | 11 | |||||
| 1:07.5 | 313 | 1:47.8 | 279 | 1260 | 28 | |
| r: 1:00 | 12 | |||||
| 1:11.8 | 325 | 1:50.4 | 260 | 1193 | 27 | |
| r: 1:00 | 14 | |||||
| 1:17.7 | 335 | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 19 | |||||
| 1:16.5 | 337 | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 11 | |||||
| 1:07.8 | 315 | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:00 | 16 | |||||
| 1:29.1 | 340 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 21 | |||||
| 1:17.9 | 337 | 1:55.5 | 227 | 1080 | 27 | |
| r: 1:00 | 22 | |||||
| r179 |
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Workout Graph
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