Lorena Sadovey v100m/0:30r...4 row
2,400
Meters
10:35.0
Time
2:12.2
Pace
143
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 12:35.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 124 |
March 25, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,400 | 2:12.2 | 151 | 820 | 31 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 38 | |
| r: 0:30 | 32 | |||||
| 3:57.5 | 900 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:30 | 37 | |||||
| 4:03.4 | 900 | 2:15.2 | 142 | 787 | 28 | |
| r: 0:30 | 31 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | |
| r: 0:30 | 22 | |||||
| r122 |
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Workout Graph
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