Lorena Sadovey v500m/3:00r...8 row
4,000
Meters
17:49.8
Time
2:13.7
Pace
233
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 41:49.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 114 |
March 22, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 4,000 | 2:13.7 | 146 | 803 | 26 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| r: 3:00 | 43 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r: 3:00 | 42 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| r: 3:00 | 39 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| r: 3:00 | 36 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 35 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | |
| r: 3:00 | 36 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | |
| r: 3:00 | 38 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| r: 3:00 | 30 | |||||
| r299 |
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Workout Graph
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