Lorena Sadovey v2000m/2:00r...6 row
12,000
Meters
1:05:00.1
Time
2:42.5
Pace
626
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,200 |
| Overall Time | 1:17:00.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1361 |
| Drag Factor | 112 |
March 17, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.1 | 12,000 | 2:42.5 | 82 | 580 | 20 | |
| 11:06.9 | 2,000 | 2:46.7 | 76 | 559 | 20 | |
| r: 2:00 | 51 | |||||
| 11:00.4 | 2,000 | 2:45.1 | 78 | 567 | 19 | |
| r: 2:00 | 39 | |||||
| 11:06.0 | 2,000 | 2:46.5 | 76 | 560 | 21 | |
| r: 2:00 | 32 | |||||
| 10:54.7 | 2,000 | 2:43.6 | 80 | 574 | 21 | |
| r: 2:00 | 25 | |||||
| 10:38.1 | 2,000 | 2:39.5 | 86 | 596 | 22 | |
| r: 2:00 | 35 | |||||
| 10:13.9 | 2,000 | 2:33.4 | 97 | 633 | 22 | |
| r: 2:00 | 18 | |||||
| r200 |
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Workout Graph
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