Lorena Sadovey v1:00/3:00r...8 row
2,000
Meters
8:00.0
Time
2:00.0
Pace
130
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 125 |
March 15, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| r: 3:00 | 60 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| r: 3:00 | 66 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | |
| r: 3:00 | 68 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 40 | |
| r: 3:00 | 38 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 39 | |
| r: 3:00 | 22 | |||||
| r377 |
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Workout Graph
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