Lorena Sadovey v3:00/2:00r...6 row
3,864
Meters
18:00.0
Time
2:19.7
Pace
220
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 111 |
March 11, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,864 | 2:19.7 | 128 | 741 | 26 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| r248 |
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Workout Graph
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