Lorena Sadovey v2000m/3:00r...4 row
5,000
Meters
25:10.0
Time
2:31.0
Pace
272
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 37:10.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 122 |
March 10, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,000 | 2:31.0 | 102 | 649 | 25 | |
| 10:43.1 | 2,000 | 2:40.7 | 84 | 589 | 23 | |
| r: 3:00 | 34 | |||||
| 7:34.2 | 1,500 | 2:31.4 | 101 | 647 | 23 | |
| r: 3:00 | 63 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | |
| r: 3:00 | 94 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | |
| r: 3:00 | 62 | |||||
| r253 |
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Workout Graph
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