Lorena Sadovey v500m/0:20r...4 row
2,000
Meters
9:04.8
Time
2:16.2
Pace
116
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,082 |
| Overall Time | 10:24.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 114 |
March 06, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 27 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | |
| r: 0:20 | 17 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | |
| r: 0:20 | 21 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | |
| r: 0:20 | 21 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | |
| r: 0:20 | 23 | |||||
| r82 |
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Workout Graph
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