Lorena Sadovey v2000m/1:30r...5 row
10,000
Meters
51:35.8
Time
2:34.7
Pace
536
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,129 |
| Overall Time | 59:05.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 119 |
February 08, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.8 | 10,000 | 2:34.7 | 94 | 624 | 21 | |
| 10:08.7 | 2,000 | 2:32.1 | 99 | 641 | 24 | |
| r: 1:30 | 36 | |||||
| 10:10.8 | 2,000 | 2:32.7 | 98 | 638 | 23 | |
| r: 1:30 | 20 | |||||
| 10:33.7 | 2,000 | 2:38.4 | 88 | 602 | 22 | |
| r: 1:30 | 27 | |||||
| 10:34.1 | 2,000 | 2:38.5 | 88 | 602 | 20 | |
| r: 1:30 | 22 | |||||
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 20 | |
| r: 1:30 | 24 | |||||
| r129 |
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Workout Graph
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