Lorena Sadovey v750m/2:00r...5 row
3,750
Meters
17:49.5
Time
2:22.6
Pace
212
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 27:49.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 114 |
January 13, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.5 | 3,750 | 2:22.6 | 121 | 715 | 24 | |
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 28 | |||||
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 23 | |
| r: 2:00 | 28 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 23 | |
| r: 2:00 | 39 | |||||
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 22 | |||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 27 | |
| r: 2:00 | 19 | |||||
| r136 |
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Workout Graph
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