Lorena Sadovey 24:34 row
4,535
Meters
24:34.4
Time
2:42.5
Pace
235
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 79 |
December 06, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.4 | 4,535 | 2:42.5 | 81 | 580 | 21 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 19 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 24:34.4 | 862 | 2:39.1 | 87 | 598 | 22 |
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Workout Graph
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