Lorena Sadovey v5:00/2:00r...5 row
5,273
Meters
25:00.0
Time
2:22.2
Pace
297
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 112 |
December 12, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,273 | 2:22.2 | 122 | 718 | 21 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | |
| r: 2:00 | 16 | |||||
| r147 |
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Workout Graph
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