Lorena Sadovey v6000m/3:00r...2 row
12,000
Meters
1:00:38.8
Time
2:31.6
Pace
652
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 1:06:38.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 123 |
December 11, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.8 | 12,000 | 2:31.6 | 100 | 645 | 18 | |
| 29:49.4 | 6,000 | 2:29.1 | 106 | 663 | 18 | |
| r: 3:00 | 25 | |||||
| 30:49.4 | 6,000 | 2:34.1 | 96 | 629 | 18 | |
| r: 3:00 | 18 | |||||
| r43 |
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Workout Graph
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