Lorena Sadovey v5000m/3:00r...3 row
15,000
Meters
1:23:14.3
Time
2:46.4
Pace
779
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:32:14.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 1613 |
| Drag Factor | 112 |
December 07, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:14.3 | 15,000 | 2:46.4 | 76 | 561 | 19 | |
| 27:31.7 | 5,000 | 2:45.1 | 78 | 567 | 19 | |
| r: 3:00 | 23 | |||||
| 27:58.9 | 5,000 | 2:47.8 | 74 | 554 | 19 | |
| r: 3:00 | 15 | |||||
| 27:43.7 | 5,000 | 2:46.3 | 76 | 561 | 20 | |
| r: 3:00 | 18 | |||||
| r56 |
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Workout Graph
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