Lorena Sadovey v0:20/0:40r...10 row
909
Meters
3:20.0
Time
1:50.0
Pace
61
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,738 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 117 |
October 14, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 909 | 1:50.0 | 263 | 1204 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | |
| r: 0:40 | 98 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:40 | 118 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 112 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 106 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 46 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 45 | |
| r: 0:40 | 105 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 54 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:40 | 61 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:40 | 106 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:40 | 23 | |||||
| r829 |
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