Lorena Sadovey 30:14 row
5,516
Meters
30:14.4
Time
2:44.4
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 116 |
October 13, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 5,516 | 2:44.4 | 79 | 570 | 18 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 20 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 20 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 19 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 19 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 30:14.4 | 42 | 2:51.4 | 69 | 539 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.