Lorena Sadovey v1:00/2:00r...10 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 106 |
October 11, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 38 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 39 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | |
| r: 2:00 | 22 | |||||
| r412 |
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Workout Graph
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