Lorena Sadovey v3000m/2:00r...3 row
9,000
Meters
48:08.7
Time
2:40.4
Pace
473
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 54:08.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 107 |
October 07, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.7 | 9,000 | 2:40.4 | 85 | 591 | 23 | |
| 15:46.7 | 3,000 | 2:37.7 | 89 | 606 | 24 | |
| r: 2:00 | 25 | |||||
| 16:11.1 | 3,000 | 2:41.8 | 83 | 584 | 22 | |
| r: 2:00 | 18 | |||||
| 16:10.8 | 3,000 | 2:41.8 | 83 | 584 | 24 | |
| r: 2:00 | 15 | |||||
| r58 |
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Workout Graph
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