Lorena Sadovey v0:20/0:10r...16 row
1,320
Meters
5:20.0
Time
2:01.2
Pace
79
Calories
Rest Distance | 393 |
---|---|
Rest Time | 5:40.0 |
Overall Distance | 1,713 |
Overall Time | 11:00.0 |
Average Watts | 197 |
---|---|
Calories Per Hour | 976 |
Stroke Rate | 42 |
Stroke Count | 224 |
Drag Factor | 120 |
October 07, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:20.0 | 1,320 | 2:01.2 | 197 | 976 | 42 | |
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | |
r: 0:10 | 21 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 51 | |
r: 0:10 | 22 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | |
r: 0:10 | 31 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
r: 0:10 | 26 | |||||
0:20.0 | 77 | 2:09.8 | 160 | 849 | 42 | |
r: 0:10 | 28 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 42 | |
r: 0:10 | 25 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
r: 0:10 | 23 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | |
r: 3:10 | 62 | |||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | |
r: 0:10 | 22 | |||||
0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | |
r: 0:10 | 19 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | |
r: 0:10 | 19 | |||||
0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
r: 0:10 | 19 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
r: 0:10 | 13 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 42 | |
r: 0:10 | 20 | |||||
0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
r: 0:10 | 22 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
r: 0:10 | 21 | |||||
r393 |
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Workout Graph

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