Lorena Sadovey v3000m/2:00r...2 row
6,000
Meters
31:45.5
Time
2:38.7
Pace
319
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 35:45.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 126 |
October 03, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 6,000 | 2:38.7 | 87 | 600 | 24 | |
| 16:10.4 | 3,000 | 2:41.7 | 83 | 584 | 24 | |
| r: 2:00 | 15 | |||||
| 15:35.1 | 3,000 | 2:35.8 | 92 | 618 | 24 | |
| r: 2:00 | 40 | |||||
| r55 |
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Workout Graph
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