Lorena Sadovey v3000m/2:00r...2 row
6,000
Meters
29:39.8
Time
2:28.3
Pace
330
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 33:39.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 113 |
September 29, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.8 | 6,000 | 2:28.3 | 107 | 669 | 20 | |
| 14:50.7 | 3,000 | 2:28.4 | 107 | 668 | 20 | |
| r: 2:00 | 43 | |||||
| 14:49.1 | 3,000 | 2:28.1 | 108 | 670 | 20 | |
| r: 2:00 | 18 | |||||
| r61 |
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Workout Graph
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